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	<title>Fit Chick in the City &#187; weather</title>
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		<title>Fair Weather Runners</title>
		<link>http://fitchickinthecity.com/2009/11/14/fair-weather-runners/</link>
		<comments>http://fitchickinthecity.com/2009/11/14/fair-weather-runners/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:36:23 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[i love ny]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/2009/11/14/fair-weather-runners/</guid>
		<description><![CDATA[You can always tell when I&#8217;ve had a good run by looking at my legs. I had a fantastic run today! I had no idea I was covered in &#8220;road grime&#8221; until I was walking back home. Despite the fact that its &#8220;road grime&#8221; and not &#8220;trail dirt grime&#8221;, I love it. This is a [...]]]></description>
			<content:encoded><![CDATA[<p>You can always tell when I&#8217;ve had a good run by looking at my legs. <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/11/IMG_0186.jpg" alt="IMG_0186.jpg" width="359" height="480" /></p>
<p style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/11/IMG_0184.jpg" alt="IMG_0184.JPG" width="480" height="359" /></p>
<p style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/11/IMG_0187.jpg" alt="IMG_0187.JPG" width="480" height="359" /></p>
<p style="text-align: left;">I had a fantastic run today! I had no idea I was covered in &#8220;<em>road grime</em>&#8221; until I was walking back home. Despite the fact that its &#8220;road grime&#8221; and not &#8220;trail dirt grime&#8221;, I love it. This is a tell tell sign that Central Park isn&#8217;t busy. <strong>I love fair weather runners!</strong> Central Park was a peaceful oasis. Not one egotistic manic tried to race me today (thank God!).</p>
<p style="text-align: left;">I really think this could be the beginning of my new running season. I&#8217;m just afraid to say that now, because I know that come February it will be a huge challenge to get out there for longer runs. <strong>Do any of you have any early spring or late winter races that you&#8217;re planning on training for?</strong></p>
<p style="text-align: left;">
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hot or Cold?</title>
		<link>http://fitchickinthecity.com/2009/10/06/hot-or-cold/</link>
		<comments>http://fitchickinthecity.com/2009/10/06/hot-or-cold/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 01:31:30 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[Workout Apparel]]></category>

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		<description><![CDATA[I forgot to tell you guys about the Nike Test Drive Program. How cool is this? . If I decide that cross trainers aren&#8217;t for me I can return them, no questions asked! So far I&#8217;m really liking them. The nice sales lady told me that I could totally beat them up for 30 days [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot to tell you guys about the Nike Test Drive Program. How cool is this?</p>
<p style="text-align: center;">. <img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM20731.jpg" alt="HPIM2073.JPG" width="434" height="480" /></p>
<p style="text-align: left;">If I decide that <a title="Cross Trainers" href="http://fitchickinthecity.com/2009/10/05/the-extinction-of-cross-trainers/">cross trainers</a> aren&#8217;t for me I can return them, no questions asked! So far I&#8217;m really liking them. The nice sales lady told me that I could totally beat them up for 30 days and then return them for a new pair. I don&#8217;t think that will be happening cause I really like them. If you&#8217;ve been eyeing a new pair of Nike kicks, be sure to visit your nearest Niketown and ask them about this program.</p>
<p style="text-align: left;">And now for the moment you&#8217;ve been waiting for all day: The answer to <a href="http://fitchickinthecity.com/2009/10/06/trivia-tuesday/">Tuesday Trivia</a>:</p>
<p style="text-align: left;">
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/Picture-2.png" alt="Picture 2.png" width="331" height="189" /></div>
<div style="text-align: left;">Coincidentally, if I were to go for a run at this very moment I would be wearing <strong>long sleeves</strong>. You guys are good! I bust out the long sleeves when the temps hit 60 degrees. <strong>What do you prefer hot or cold weather running?</strong> I&#8217;m not gonna lie as much as I hate being cold, I&#8217;ve grown quite fond of winter running. My favorite time to run is when there is snow on the ground. Lets hope there&#8217;s lots of snow this year.</div>
<div style="text-align: left;">Don&#8217;t forget to play Tuesday Trivia again next week, where the correct answer may win you a prize! Woo hoo!</div>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sugar, Sugar</title>
		<link>http://fitchickinthecity.com/2009/09/01/sugar-sugar/</link>
		<comments>http://fitchickinthecity.com/2009/09/01/sugar-sugar/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:12:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1442</guid>
		<description><![CDATA[Thank you for all the help today!  Too bad its not a spin-a-thon, cause we could spin all day with the songs you guys gave me!  I&#8217;ll begin putting the play-list together tonight and will post it later in the week. I got the opportunity to wear these this morning. Yes, those would be knee [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for all the <a href="http://fitchickinthecity.com/2009/08/31/help-wanted/">help</a> today!  Too bad its not a spin-a-thon, cause we could spin all day with the songs you guys gave me!  I&#8217;ll begin putting the play-list together tonight and will post it later in the week.</p>
<p>I got the opportunity to wear these this morning.</p>
<p style="text-align: center;"><a href="http://fitchickinthecity.com/wp-content/uploads/2009/09/HPIM1821.JPG"><img class="size-large wp-image-1460 aligncenter" title="HPIM1821" src="http://fitchickinthecity.com/wp-content/uploads/2009/09/HPIM1821-1024x1003.jpg" alt="HPIM1821" width="393" height="386" /></a></p>
<p style="text-align: center;">
<p>Yes, those would be knee warmers.  It was a mere 56 degrees when I headed out to meet Stacey at 5:30 a.m.  I also was still wearing them in July.  <strong>Not normal</strong> and <strong>not acceptable</strong>.  It should be possible to be knee warmer free for at least three months out of the year.</p>
<p><strong>Did you see this?</strong></p>
<p style="text-align: center;"><a href="http://fitchickinthecity.com/wp-content/uploads/2009/09/pouring-on-the-pounds.jpg"><img class="size-full wp-image-1449 aligncenter" title="pouring on the pounds" src="http://fitchickinthecity.com/wp-content/uploads/2009/09/pouring-on-the-pounds.jpg" alt="pouring on the pounds" width="451" height="461" /></a></p>
<p style="text-align: left;">Check out the NY Times <a href="http://www.nytimes.com/2009/09/01/nyregion/01fat.html?_r=1&amp;ref=health" target="_blank">article</a> regarding this campaign that will be featured in NYC subways.</p>
<p style="text-align: left;"><strong>Do you think this is an effective campaign for motivating change? </strong>Personally, I think it may be so extreme that people will just ignore it. Its kinda like telling a meat eater that their stomach is a graveyard in an attempt to convert them into a vegetarian.</p>
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		<slash:comments>7</slash:comments>
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