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	<title>Fit Chick in the City &#187; VWCC</title>
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		<title>And it was Goode!</title>
		<link>http://fitchickinthecity.com/2009/10/and-it-was-goode/</link>
		<comments>http://fitchickinthecity.com/2009/10/and-it-was-goode/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 05:38:53 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vino]]></category>
		<category><![CDATA[VWCC]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/2009/10/16/and-it-was-goode/</guid>
		<description><![CDATA[Today might have been the best day in Napa yet. But first lets talk about VWCC. It&#8217;s continued to rain the past two mornings, so I&#8217;ve continued to workout indoors in the scary gym. Setting this challenge has been a huge motivator. I&#8217;ve been much less tempted to ditch the workout then I would other [...]]]></description>
			<content:encoded><![CDATA[<p>Today might have been the best day in Napa yet. But first lets talk about <a title="Vacation Workout" href="http://fitchickinthecity.com/2009/10/12/vacation-workout/">VWCC</a>. It&#8217;s continued to rain the past two mornings, so I&#8217;ve continued to workout indoors in the scary gym. Setting this challenge has been a huge motivator. I&#8217;ve been much less tempted to ditch the workout then I would other wise. Yesterday, I did 30 minutes on the elliptical and a 20 minute Power Yoga podcast from the highly popular <a href="http://www.yogadownload.com/">yogadownload.com</a> If you haven&#8217;t done one of these, you should. They offer 20 minute classes for free and longer versions of each class area available for a small fee.</p>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/Picture-1.jpg" alt="Picture 1.jpg" width="480" height="222" /></div>
<div style="text-align: left;">Today, my workout was a failure. We didn&#8217;t head to the gym this morning, and I waited until we got back from Healdsburg to workout. I went to the gym and started to do hills on the treadmill but I stopped because I was getting a burning sensation in my arch. I moved on to my mini workout which was a success. Which means, I won&#8217;t complete my workout challenge. I still have time to make up for the total amount of time, but won&#8217;t reach the goal for 5 individual cardio sessions. Which is a <em>teeny</em> bit of a problem considering lunch currently includes wine. <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </div>
<div style="text-align: left;">
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2240.jpg" alt="HPIM2240.JPG" width="480" height="361" /></div>
</div>
<p>The highlight of the day was getting to taste wine at <a href="http://www.murphygoodewinery.com/">Murphy Goode</a> with the one and only <a href="http://hardy.murphygoodewinery.com/">Hardy</a>! After sending him a tweet he was kind enough to meet us at the tasting room. What a great guy! I am so impressed with these wines. Yesterday we tasted wines at <a href="http://www.caymus.com/index.cfm">Caymus</a> and <a href="http://www.quintessa.com/">Quintessa</a> (another biodynamic farm) whose wines were amazing, but out of our price range. I seriously couldn&#8217;t believe that a wine as affordable as <a href="http://www.murphygoodewinery.com/">Murphy Goode</a> could taste as good as those unaffordable ones.</p>
<p style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2245.jpg" alt="HPIM2245.JPG" width="480" height="361" /></p>
<p style="text-align: left;">We took home a bottle of Snake Eye Zinfandel and Merlot. We loved their wine so much we even signed up for their wine club. <strong>Social media works!</strong> If it hadn&#8217;t been for their contest and Hardy we probably wouldn&#8217;t have even stopped by for a tasting. If your heading to the area anytime soon stop by to meet Hardy and try these wines. It&#8217;s easy to see why they choose him to represent their wines.</p>
<p style="text-align: left;">Do you have a favorite affordable wine that&#8217;s your &#8220;go to&#8221; wine? I think mine is now going to be Murphy Goode!</p>
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		</item>
		<item>
		<title>Power Tuesday Trivia: Late Edition</title>
		<link>http://fitchickinthecity.com/2009/10/tuesday-trivia-late-edition/</link>
		<comments>http://fitchickinthecity.com/2009/10/tuesday-trivia-late-edition/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:47:18 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[trivia]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[VWCC]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/2009/10/14/tuesday-trivia-late-edition/</guid>
		<description><![CDATA[Blogging while on vacation is a much bigger challenge than I anticipated! One good thing about being on the west coast is waking up early. Since there was a monsoon this morning, I headed straight to the scary hotel gym. I ended up doing 45 minutes on the elliptical, ran 1 mile on the treadmill [...]]]></description>
			<content:encoded><![CDATA[<p>Blogging while on vacation is a much bigger challenge than I anticipated! One good thing about being on the west coast is waking up early. Since there was a monsoon this morning, I headed straight to the <a title="Vacation Workout" href="http://fitchickinthecity.com/2009/10/12/vacation-workout/">scary hotel gym</a>.</p>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2121.jpg" alt="HPIM2121.JPG" width="361" height="480" /></div>
<p>I ended up doing 45 minutes on the elliptical, ran 1 mile on the treadmill and completed mini workout #1 back in my room. I love mini workouts! I&#8217;ll post the details soon.</p>
<p><strong>Power Tuesday Trivia: Late Edition</strong></p>
<p>Week after week you&#8217;ve answered my silly trivia questions without reward. This week things are changing. If you answer the question correctly, you could be the winner of your very own <a title="Battle of the (head) bands" href="http://fitchickinthecity.com/2009/10/03/battle-of-the-head-bands/">Luluemon headband</a>, that I recently reviewed. I loved this headband so much, I want to give one of you the opportunity to love it also.</p>
<p style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2060.jpg" alt="HPIM2060.JPG" width="480" height="361" /></p>
<p>Question: Who won more <a title="NYC Marathon" href="http://www.nycmarathon.org/">New York City Marathons</a> than any other runner?</p>
<p>Here&#8217;s how the contest works:</p>
<ul>
<li>Leave your answer in the comments section.</li>
<li>One person with the correct answer will be chosen at random to win.</li>
<li>Answers will be accepted until Monday, October 19th. The winner will be announced Tuesday, October 20th.</li>
</ul>
<p>Good Luck!! Pictures from my first full day in Napa will be up tomorrow. Have a great night!</p>
<p><strong><br />
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<p><strong><br />
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		</item>
		<item>
		<title>Vacation Workout</title>
		<link>http://fitchickinthecity.com/2009/10/vacation-workout/</link>
		<comments>http://fitchickinthecity.com/2009/10/vacation-workout/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:05:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[DIY Workouts]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[VWCC]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/2009/10/12/vacation-workout/</guid>
		<description><![CDATA[The weekend was crazy! I&#8217;ve missed you all. I apologize for being a little MIA, but I&#8217;ll be making it up to you this week with lots of blogging from the west coast. I don&#8217;t usually workout while on vacation (GASP!). I start out with good intentions but then only end up working out once [...]]]></description>
			<content:encoded><![CDATA[<p>The weekend was crazy! I&#8217;ve missed you all. I apologize for being a little MIA, but I&#8217;ll be making it up to you this week with lots of blogging from the west coast.</p>
<p>I don&#8217;t usually workout while on vacation (GASP!). I start out with good intentions but then only end up working out once or twice. Well, this vacation is a little different. I really want to commit to working out since I&#8217;ll be consuming copious amounts of food and wine. That inspired me to create a <strong>Vacation Workout Commitment Challenge</strong> (VWCC) that you too can commit to the next time your on vacation. The best part about the challenge is that you <em>don&#8217;t</em> need a gym (although there is one where I&#8217;m staying). Each day along with photos from my adventures in Napa Valley, I&#8217;ll also be sharing my workouts with you.</p>
<p><strong>VWCC</strong></p>
<ul>
<li><strong>Complete 3 Mini strength training workouts (20-30 minutes)</strong></li>
<li><strong>Complete 2 Mini yoga sessions (20 minutes)</strong></li>
<li><strong>Complete 5 Cardio Sessions (30 minute minimum)</strong></li>
</ul>
<p><strong>Start Date:</strong> Monday October 12th</p>
<p><strong>End Date:</strong> Saturday October 18th</p>
<p><strong><span style="font-weight: normal;">It looks like a lot, but its really just 50 minutes each day. I anticipate that some days I&#8217;ll split it up into two short workout sessions. </span></strong></p>
<p>Upon first glance the fitness center looks great.</p>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2103.jpg" alt="HPIM2103.JPG" width="480" height="361" /></div>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2099.jpg" alt="HPIM2099.JPG" width="480" height="361" /></div>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2098.jpg" alt="HPIM2098.JPG" width="480" height="361" /></div>
<div style="text-align: left;">But upon further inspection, I&#8217;m not so sure any more. This is the sign in the far corner of the photo:</div>
<div style="text-align: center;"><img src="http://fitchickinthecity.com/wp-content/uploads/2009/10/HPIM2109.jpg" alt="HPIM2109.JPG" width="480" height="361" /></div>
<p><strong><em>What are your workout habits while on vacation?</em></strong></p>
<p>Remember that tomorrow&#8217;s edition of <a title="Tuesday Trivia" href="http://fitchickinthecity.com/2009/10/06/trivia-tuesday/">Tuesday Trivia</a> will be a POWER edition featuring three questions and a <strong><em>PRIZE</em></strong>!</p>
<p>Wish me luck on completing the <strong>VWCC</strong>!</p>
<p><strong><br />
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<p><strong><br />
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