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	<title>Fit Chick in the City &#187; swishy pants are not okay</title>
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		<title>Warm-ups</title>
		<link>http://fitchickinthecity.com/2010/02/warm-ups/</link>
		<comments>http://fitchickinthecity.com/2010/02/warm-ups/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:03:59 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[swishy pants are not okay]]></category>

		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117</guid>
		<description><![CDATA[Don&#8217;t you think warm-up pants should be outlawed? Today no one tried to race me in Central Park, but someone running in loud plastic pants scared me out of my zone.  Those pants are so loud! I actually have spent way too many days in plastic pants.  A gym I worked for required trainers to [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you think warm-up pants should be outlawed?</p>
<p style="text-align: center;"><a href="http://fitchickinthecity.com/wp-content/uploads/2010/02/Picture-2.png"><img class="size-full wp-image-4119 aligncenter" title="Picture 2" src="http://fitchickinthecity.com/wp-content/uploads/2010/02/Picture-2.png" alt="" width="227" height="229" /></a></p>
<p>Today no one <a href="http://fitchickinthecity.com/2009/12/16/the-sun-will-come-out/">tried to race me</a> in Central Park, but someone running in loud plastic pants scared me out of my zone.  Those pants are so loud!</p>
<p>I actually have spent way too many days in plastic pants.  A gym I worked for required trainers to wear these along with a matching jacket.  I&#8217;m so short, I looked like I was wearing a blue hazmat suit minus the headgear.  (that&#8217;s not a joke, its the sad truth)</p>
<p style="text-align: center;"><a href="http://fitchickinthecity.com/wp-content/uploads/2010/02/Picture-5.png"><img class="size-full wp-image-4120 aligncenter" title="Picture 5" src="http://fitchickinthecity.com/wp-content/uploads/2010/02/Picture-5.png" alt="" width="139" height="301" /></a></p>
<p style="text-align: left;">Anyhow, today I started my new <a href="http://fitchickinthecity.com/2010/02/02/tra-tra-training/">1/2 marathon training plan</a>.  It needs some adjustments.  I think that cold last week took more out of me than I realized.</p>
<p style="text-align: left;">Before heading out for my run today, I did this fantastic warm-up from <a href="http://www.runnersworld.com">Runners World</a>.</p>
<p style="text-align: left;">
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<p style="text-align: left;">I highly recommend trying it before heading out into the cold for your next run.</p>
<p style="text-align: left;"><strong><em>What&#8217;s the worst uniform you&#8217;ve ever had to wear for a job?</em></strong></p>
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<div class="plus-one-wrap"><g:plusone href="http://fitchickinthecity.com/2010/02/warm-ups/"></g:plusone></div>]]></content:encoded>
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