Fit Chick in the City » holidays http://fitchickinthecity.com Fri, 25 May 2012 13:47:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Mini Holiday Meltdown http://fitchickinthecity.com/2009/12/mini-holiday-meltdown/ http://fitchickinthecity.com/2009/12/mini-holiday-meltdown/#comments Tue, 01 Dec 2009 12:41:42 +0000 Jess http://fitchickinthecity.com/?p=3136 Sorry for the delay in getting the next Mini Workout posted.  Naturally when I finished this last night Youtube decided to go down for  a little maintenance.  Anyhow, my cough has turned into a cold.  You may notice my mouth moving during the video when there isn’t any sound.  Its just me trying to breathe . ;)

I hope you enjoy the workout!

]]> http://fitchickinthecity.com/2009/12/mini-holiday-meltdown/feed/ 14 Smash or Trash? http://fitchickinthecity.com/2009/10/smash-or-trash/ http://fitchickinthecity.com/2009/10/smash-or-trash/#comments Sat, 24 Oct 2009 22:43:47 +0000 Jess http://fitchickinthecity.com/?p=2721 Hi! I hope you’re having a great Saturday! Its been a super productive day for me. Rainy days are perfect for checking things off my “to do” list. One of those things is preparing for next week’s group fitness classes. Luckily, I stumbled upon a great web site for instructors and downloaded a high energy playlist for this week’s Boot Camp classes.

Halloween

How do you feel about holiday themed fitness classes? I’ve always steered away from them, but this year I’m considering making my Friday classes Halloween themed.

Is the Monster Mash a smash for class or trash?

I’m postponing my tips on sneaking exercise into your busy schedule until Monday,  Enjoy the rest of your weekend!

]]> http://fitchickinthecity.com/2009/10/smash-or-trash/feed/ 8 Goodbye to You http://fitchickinthecity.com/2009/09/goodbye-to-you/ http://fitchickinthecity.com/2009/09/goodbye-to-you/#comments Fri, 04 Sep 2009 02:09:18 +0000 Jess http://fitchickinthecity.com/?p=1569 I hope you laughed during your workout today!  It was a much needed rest day for me.  I’ll be smiling tomorrow during my workout ’cause I’ll be accompanied by a bootylicious play-list.

I grew up in Nashville where Memorial Day and Labor Day were just random holidays.  Here in NYC those days are spot on for signaling the beginning and end of summer.  Which makes me both sad and excited. So, I’m saying goodbye to this:

HPIM1198

The end of summer signifies the beginning of a busy season at the gym.  Right now I’m enjoying the stillness by preparing for the storm.  In the next two weeks I’ll begin teaching three additional group classes, two bridal boot camps and  a Biggest Loser style “Last Chance Workout” on Friday nights.   I’m secretly, most excited about getting to yell and scream at people a’la Jillian Michaels. Totally not my style, but it will be SO MUCH FUN!

BTW, our play-list from earlier in the week was a huge hit!  Class was packed and bodies were rockin’.  Maybe we can try again next week? ;)

I’m off to add the Veronicas’ version of “Goodbye to You” to my running play-list.  Otherwise, I’ll be dreading tomorrow’s 1 mile repeats.

What’s your workout plan for Friday?

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