Oh and keep in mind that I don’t have any video editing skills at this point.

Update: If you don’t have hardwood floors, a frisbee or plastic lid works well in place of the towel.

What is this strong plank, I speak of so frequently?

• Hands press firmly into the floor as if your pushing the floor away from you with with all your might.
• Legs are strong and active.  Thighs are contracted.
• Imagine there is energy coming out of the crown of your head and the soles of your feet.
• Belly is sucked in as if you are wearing a pair of jeans that just came out of the dryer and are one size too small.

Tune in next week for four more moves featuring kitchen towels.  Don’t worry, I ‘ll learn some editing skills between now and then.  I promise.