Fit Tips
RUN
- How to Choose the Right Personal Trainer
- Tune-in: Do this workout to learn how to pace yourself
- What to Wear Running: 38 degrees and sunny
- The 6 Essential Items You Need for Winter Running
- What to Wear Running: 52 degrees and sunny
- 5 Components of a Well Designed Weekly Workout Plan
- Nailing Nutrition
- A Hip Opening Stretch (and it’s NOT pigeon pose)
- Own Your Own Race, Own Your Own Pace
- When the Voices in Your Head Just Won’t Shut-Up!
- Things You Should NEVER Say to Yourself
- Know the Signs of Heat Exhaustion
- Are Those Shoes Really the Right Ones for Your Feet?
- You Need a Plan!
- My .02 on Running in the Heat
- A Proper Warm-Up
- Do I Have to Run 5 Days a Week?
- Ten-minute post run core workout
- Self Massage
- 5 Things to Consider Before Changing Your Foot Strike
- Speed Workouts for Beginners
- Common Running distances in meters
- What to Wear 38 Degrees
- What to Wear 20 Degrees with Windchill of 9
- How to find the perfect running shirt for winter, spring, and fall
- Running Form
- Uphill Running Tips
- Sweat Rate and Hydration Levels
- Outdoor Winter Running Tips
- How I Dress for Running in the Cold
MOTIVATE
- Tips, Tricks & a Workout From Biggest Loser Trainer Brett Hoebel
- No Judgements
- 10 Tips to Achieve Your Fitness Goals
- Fail Proof Ways to Not Miss Your Next Workout
- My Five Ways For Making Your Workouts More Fun
IMPROVE
- Missed Your Workout? No, problem just do this
- Five Ways to Push Past a Plateau
- 5 Things that Can Sabotage Your Workout
- Start Your Day Off Right: Tips from Christian Anderson RD
- Hips Don’t Lie and Neither do Measuring Tapes
- 6 Tips to Burn Calories on Your Next Walk
- Tips for Going Vegan for a Week (or any amount of time)
- How to Indulge Without Adding Calories
- Say Goodbye to Girlie Push-ups Forever
- Be a Picky Eater: Tips for eating healthy throughout the week
- Look Thinner Instantly
- Strength Training Guidelines
- Get More from Your Indoor Cycling Class
- One Move To Improve Your Push-ups and Core Strength
- Stretches for a Happy Back
- Quick Tip: Guidelines for Breathing While Working Out
- More on Breathing
- Make Washing Your Workout Clothes Easier
- 10 Things You Should Expect from Your Group Fitness Class
- Plantar Fasciitis Prevention
BUDGET
- Fitting Organic Produce into a Tight Budget
- Affordable Fitness Gear
- Trendy Workouts You Can Do For Free At Home
- Workout At Home Mini Workouts
