RUN
“There’s something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we’re scared, we run when when were ecstatic, we run away from our problems and run for a good time.” ~ Chirstopher McDougall in Born To Run
- Runner’s Foe: Shin Splints
- Foam Rolling: Things You May Not Know About Your Cylindrical BFF
- 6-Week 10K Training Plan
- 10-Week 1/2 Marathon Training Plan
- How to Choose the Right Personal Trainer
- Dare: Run for Time Instead of Distance
- Tune-in: Do this workout to learn how to pace yourself
- What to Wear Running: 38 degrees and sunny
- The 6 Essential Items You Need for Winter Running
- What to Wear Running: 52 degrees and sunny
- 5 Components of a Well Designed Weekly Workout Plan
- Nailing Nutrition
- A Hip Opening Stretch (and it’s NOT pigeon pose)
- Own Your Own Race, Own Your Own Pace
- When the Voices in Your Head Just Won’t Shut-Up!
- Things You Should NEVER Say to Yourself
- Know the Signs of Heat Exhaustion
- Are Those Shoes Really the Right Ones for Your Feet?
- You Need a Plan!
- My .02 on Running in the Heat
- A Proper Warm-Up
- Do I Have to Run 5 Days a Week?
- Ten-minute post run core workout
- Self Massage
- 5 Things to Consider Before Changing Your Foot Strike
- Speed Workouts for Beginners
- Common Running distances in meters
- What to Wear 38 Degrees
- What to Wear 20 Degrees with Windchill of 9
- How to find the perfect running shirt for winter, spring, and fall
- Running Form
- Uphill Running Tips
- Sweat Rate and Hydration Levels
- Outdoor Winter Running Tips
- How I Dress for Running in the Cold
