Posts from the ‘Fit for Free’ Category

710.27.09Choose This Workout, Not That

910.23.09Confessions of a Personal Trainer

88.29.09Best use of a Kitchen Towel: Part II

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DISCLAIMER

While I do have extensive experience with personal training and hold a MS in Exercise Science, I am not a medical doctor and am not qualified to give individualized recommendations. You should always consult a doctor before making any changes to your diet and exercise routine. This blog is intended to motivate and to share my fitness experiences, but please don't do anything that is unsafe for you. Keep in mind that my opinions are only my opinions.