Posts from the ‘DIY Workouts’ Category

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  While I do have extensive experience with personal training and hold a MS in Exercise Science, I am not a medical doctor and am not qualified to give individualized recommendations. You should always consult a doctor before making any changes to your diet and exercise routine. This blog is intended to motivate and to share my fitness experiences, but please don't do anything that is unsafe for you. Keep in mind that my opinions are only my opinions.

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