About
I’m a fitness expert with a M.S. in Exercise Science and Health Promotion. I’ve been helping people met their fitness goals for the past 12 years.
My goal is to share what I love with you. At an early age when nothing else seemed to make sense, running made sense. Feeling good about myself made sense. Running instead of yelling made sense. Running made everything better. I began running when I was 13. It changed my life.
Being fit isn’t about fitting into a wedding dress, a bikini or even about losing those last 5 pounds. Being fit is about changing the way you live your life. Its about having a healthy mind and body.
There are so many different workouts and fitness products available today that the options can seem overwhelming. I want to help you weed through the options and lead you to the best products and workouts.
Let me be your guide in working out the details to living the fit life.
43 Responses
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Love the photos – sooo cute!
Oo! I’m glad you commented on my post. I LOVE your blog! Adding it to google reader!
Hey fit chicka! Thanks for stopping by my blog, I’m so glad to have found yours. Love my like minded ladies!
Hi!
Thanks for stopping by at my blog, I cant wait to read more about you
Thanks so much for finding my blog! Your’s is awesome, I can’t wait to keep reading!
AWESOME! i’m a personal trainer too! i love running as well! rock on! yay pushups! i love those.
hey~ thanks for stopping by my blog~ yours is so cool!!! looking forward to learn workouts and fitness ideas from you!
Thanks for stopping by my blog! I’m excited to read posts from a professional!
Thanks for the comment on the trainer tips I posted.. I always thought that you shouldn’t work the abs everyday too!
Thanks for stopping by my blog. I loved reading your story. And all your “active” pictures are great! Will now look around a bit more…
Hi! It was so nice meeting you at the summit! I am interested in personal training and nutrition and wondered if you had any tips in getting started in that field?
Omg I love it Jess! Absolutely adorable…and u are a great writer! I’m so impressed
Aw… thank you so much! I’m flattered!
Jess I love your blog!!! I’m becoming addicted to checking it every night to see what you’ve updated…
You are so inspiring!
Thank you!
Nice blog! Can’t wait to keep reading it!
I just made my own blog and would love it if you could check mine out!
jenna
love your blog! very impressive
i just started my own, so check it out! any fitness tips would be greatly appreciated! whit
Hey I just found your blog and love it!
Thanks for commenting on my blog! I couldn’t agree more that being fit is about “having a fit mind and a fit body”. Can’t wait to read more! Hopefully I can learn about some great fitness tips from you!
Thanks so much for commenting on my blog! I am def. going to be bookmarking yours! I love exercise, it has really given me a way to let off steam and keep it together. I’m excited to finally make it a career…sounds like you are very happy in your line of work!
Courtney
Adventures in Tri-ing
Wow I loved getting to know you even more so. I’m hooked on your blog!
Thank you for reading!
Hey! Your blog is great! I love the fitness tips, from one NYC blogger to another.
I love your blog and tips — I wish I lived in NYC so you could train me.
I love you blog and we have very similar tastes! My blog is called Shape Up in the City
. I was wondering how you put those recommend buttons at the end of your posts that shows other posts they may enjoy. I love that and it is such a great guidance tool around your blog. I love reading your blog! I will def be reading it!
Thanks,
Kristine
Hi Kristine,
Thank you for the compliment! I use a widget called link within to add those buttons onto the end of a post.
Love your philosophy!
hi! I moved from NYC to SF two years ago so all your NYC mentions make me soo nostalgic
really excited that I found your blog.
Thanks for entering my yoga mat giveaway! You’ve got a great blog, yourself! Looking forward to reading more!
just discovered your blog.. really like it.. i always love finding fellow nyc bloggers..
I love snowshoeing! Great pictures too.
Great work on your blog! I’ll def be coming back to check up on ya
Thanks, Erin!
Hiya! Thanks for stopping by my blog and leaving a comment – I love me some comments!
I’m loving all the facts about exercise on your blog!
I love to cook healthy/eat healthy but i’m always wanting to learn more about exercise and how to ‘shake up my routine’!
Hey, I just came across your blog. I love your Fit Tips and the pictures. I just moved from NYC to Philly and all of your pictures make me miss New York so much. I can’t wait to read more.
It works for men, too!
love your blog! cute pictures too
Yay another NYC blogger! Just found your blog from Leanne Shear, so excited to read.
Found you through NYC GIRL at HEART and am reading through the comments and funny enough, I went to college and ran track with Leanne Shear, who I guess you know! Anyway, great blog. Keep up the inspiring work!
I would like to know where you went to school; which University??
For grad school I went to Middle Tennessee State University just out side of Nashville.
Oh My Gosh we share the same ideology and the same city!!! I love what you write…it adds so much to my own thoughts. Fitness as I say is about life longevity! Improving how you feel especially as you age =)
i just found you via vital juice, i love the blog!