Say it, Do it! {It’s in the Bank}
The hard work is in the bank. When I start to doubt myself or think I haven’t done enough I focus on the quality workouts I’ve had so far.
- tw0 18-milers
- Philly 1/2 marathon
- a 20-miler
- a race pace 15 miler
- a 22-mile run ran at almost goal pace
The weather was perfect for today’s 22-miler and it couldn’t have gone better. I broke some rules (wore new shoes and pants, as well as tried a new fueling option). Yet, I still managed to surprised myself.
I never know what to think going into the runs. I find that I’m pleasantly surprised by what I’m capable of. During the final three miles of today’s run I felt myself becoming emotional as we approached the return trip to Central Park.
Once again I ran with the New York Flyers. Our pace leaders was amazing. She took control and led us up the 59th street bridge at a strong pace. Without Lora, our pace leader and the New York Flyers today’s run wouldn’t have been possible.
In fact three weeks ago during our long run I complained about how much I disliked the long runs and declared this would be the last marathon I train for. While the verdict is still out as to when I’ll run my last, I now officially love long runs with friends!
Reaching a our taper never felt so good (with Lora)
My workout commitments for the week:
- 1 speed workout (800 meter repeats)
- 1 tempo run (7 miles total, 5 at tempo)
- 1 13-miler @ MGP
- 2 core workouts
- maybe one spin
- two sessions at Finish Line PT
What’s on your workout schedule this week?
Your 22 miler is SO impressive. Your pace! You’re such a strong runner and I’m really excited for you at NYCM. Long runs are definitely so much better with friends. I haven’t found any running buddies in Jersey City and it really gets tough. Enjoy your taper! I loved it. This week, I plan to do 3 Refine classes, one shorter run and one longer (8 miles) run.
Wow- great job! I attempted my 21 miler here on Saturday, but it was just miserably hot+sunny by the end, so I settled for 20. Just finished reading “A Race Like No other” about the NYC marathon to get me all pumped up for the race. Have you read it?
I don’t remember if I’ve read it or not, but I downloaded it last night.
YOGA.
like
right
about
NOW!
Way to crush another great run!!
It is in the bank – YOU GOT IT!
I LOVE your change of heart with regards to long runs. You are so ready for this – I am so excited for you!
what model garmin is that? Mine is on it’s last leg and I’m doing so comparison shopping for a new one.
It’s actually Lora’s Garmin. I have the 210.
Way to crush your 22 miler! I love long runs, but I was definitely ready for a break after my last long one of training haha. Good luck with pre-race week!
your blog is soo inspiring..