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	<title>Comments on: Say it, Do it! {off schedule &amp; that&#8217;s okay!}</title>
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	<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/</link>
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		<title>By: Nichole</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47634</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Tue, 04 Sep 2012 14:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47634</guid>
		<description><![CDATA[Make plans, and then life gets in the way:)

Glad you are making the best of it - still look great training. 

I cannot wait to hear what you are up to?!?!]]></description>
		<content:encoded><![CDATA[<p>Make plans, and then life gets in the way:)</p>
<p>Glad you are making the best of it &#8211; still look great training. </p>
<p>I cannot wait to hear what you are up to?!?!</p>
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		<title>By: Sam @ Mom At The Barre</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47632</link>
		<dc:creator>Sam @ Mom At The Barre</dc:creator>
		<pubDate>Tue, 04 Sep 2012 12:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47632</guid>
		<description><![CDATA[Oops-that should say &quot;have taken off from a few short training runs&quot;.]]></description>
		<content:encoded><![CDATA[<p>Oops-that should say &#8220;have taken off from a few short training runs&#8221;.</p>
]]></content:encoded>
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		<title>By: Sam @ Mom At The Barre</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47631</link>
		<dc:creator>Sam @ Mom At The Barre</dc:creator>
		<pubDate>Tue, 04 Sep 2012 12:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47631</guid>
		<description><![CDATA[I am a rule follower and often find that I force myself to complete goals that I have set for myself.  But for this race I am being more flexible and have taken a few short run training days when I was not feeling upto it.
This week:
Mon: 8 miles run-done
Tue: 4 mile run
Wed: Physique 57
Thur: 17 mile run
Fri: Off
Sat: Physique 57
Sun: Physique 57]]></description>
		<content:encoded><![CDATA[<p>I am a rule follower and often find that I force myself to complete goals that I have set for myself.  But for this race I am being more flexible and have taken a few short run training days when I was not feeling upto it.<br />
This week:<br />
Mon: 8 miles run-done<br />
Tue: 4 mile run<br />
Wed: Physique 57<br />
Thur: 17 mile run<br />
Fri: Off<br />
Sat: Physique 57<br />
Sun: Physique 57</p>
]]></content:encoded>
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		<title>By: Lauren Slayton</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47628</link>
		<dc:creator>Lauren Slayton</dc:creator>
		<pubDate>Tue, 04 Sep 2012 10:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47628</guid>
		<description><![CDATA[How are you? Hope all is well with training and life. I&#039;m back to blog reading (as of today). I read somewhere that for Virgos (that&#039;s me) they may look as though they have all their ducks in a row but usually there is a messy closet somewhere. So I think that&#039;s me, I like things perfect but that&#039;s rough to keep up with. When I invest in a rule, I follow but I can also decide I don&#039;t care just as easily. So a combo.]]></description>
		<content:encoded><![CDATA[<p>How are you? Hope all is well with training and life. I&#8217;m back to blog reading (as of today). I read somewhere that for Virgos (that&#8217;s me) they may look as though they have all their ducks in a row but usually there is a messy closet somewhere. So I think that&#8217;s me, I like things perfect but that&#8217;s rough to keep up with. When I invest in a rule, I follow but I can also decide I don&#8217;t care just as easily. So a combo.</p>
]]></content:encoded>
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		<title>By: Miz</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47627</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 04 Sep 2012 10:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47627</guid>
		<description><![CDATA[I AM HORRRRIBLE AT FOLLOWING RULES.
unless I maketh the rules :-)
the rules this morning? this month?
YOGA!!!]]></description>
		<content:encoded><![CDATA[<p>I AM HORRRRIBLE AT FOLLOWING RULES.<br />
unless I maketh the rules <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
the rules this morning? this month?<br />
YOGA!!!</p>
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		<title>By: Elle</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47621</link>
		<dc:creator>Elle</dc:creator>
		<pubDate>Tue, 04 Sep 2012 00:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47621</guid>
		<description><![CDATA[Yup, pretty much a rule follower. Of course, I&#039;m clever about doing whatever I want to do while still following the letter of the law. ;)

Here&#039;s to the saying, &quot;Don&#039;t let perfect be the enemy of good.&quot;]]></description>
		<content:encoded><![CDATA[<p>Yup, pretty much a rule follower. Of course, I&#8217;m clever about doing whatever I want to do while still following the letter of the law. <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Here&#8217;s to the saying, &#8220;Don&#8217;t let perfect be the enemy of good.&#8221;</p>
]]></content:encoded>
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		<title>By: Jen</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47620</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 04 Sep 2012 00:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47620</guid>
		<description><![CDATA[4 runs (1 short run, 1 5-miler, 1 hill run, 1 long run)
3 yoga classes
3 strength sessions

Let&#039;s do this!!]]></description>
		<content:encoded><![CDATA[<p>4 runs (1 short run, 1 5-miler, 1 hill run, 1 long run)<br />
3 yoga classes<br />
3 strength sessions</p>
<p>Let&#8217;s do this!!</p>
]]></content:encoded>
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		<title>By: Jess</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47619</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 03 Sep 2012 23:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47619</guid>
		<description><![CDATA[I was fat and lazy today too! 

As for my solo yoga practice, I generally do the same stuff each time according to my hamstring&#039;s demands. But yes, I make it up as I go and do whatever I feel like I need.]]></description>
		<content:encoded><![CDATA[<p>I was fat and lazy today too! </p>
<p>As for my solo yoga practice, I generally do the same stuff each time according to my hamstring&#8217;s demands. But yes, I make it up as I go and do whatever I feel like I need.</p>
]]></content:encoded>
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		<title>By: Amber</title>
		<link>http://fitchickinthecity.com/2012/09/say-it-do-it-off-schedule-thats-okay/comment-page-1/#comment-47618</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Mon, 03 Sep 2012 23:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=13289#comment-47618</guid>
		<description><![CDATA[I guess I am like you in that I don&#039;t really feel there are &quot;rules.&quot; I tend to do my own thing, which may or may not be in line with the &quot;rules.&quot; It works for me.

So I am curious about your solo yoga practice. Is it guided or do you kind of make it up as you go?

Monday - be fat and lazy, check
Tuesday - speedwork
Wednesday - beach yoga (it is the last week for beach yoga! ack!)
Thursday - hills
Friday - beach yoga
Saturday - 11 miles
Sunday - beach yoga]]></description>
		<content:encoded><![CDATA[<p>I guess I am like you in that I don&#8217;t really feel there are &#8220;rules.&#8221; I tend to do my own thing, which may or may not be in line with the &#8220;rules.&#8221; It works for me.</p>
<p>So I am curious about your solo yoga practice. Is it guided or do you kind of make it up as you go?</p>
<p>Monday &#8211; be fat and lazy, check<br />
Tuesday &#8211; speedwork<br />
Wednesday &#8211; beach yoga (it is the last week for beach yoga! ack!)<br />
Thursday &#8211; hills<br />
Friday &#8211; beach yoga<br />
Saturday &#8211; 11 miles<br />
Sunday &#8211; beach yoga</p>
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