Comments on: Say it, Do it! {When it Becomes Routine}

By: Jess

Jess — Wed, 25 Jul 2012 13:00:59 +0000

Good luck with your long run!

By: Jess

Jess — Wed, 25 Jul 2012 12:59:59 +0000

You can do it!

By: Sam @ Mom At The Barre

Sam @ Mom At The Barre — Tue, 24 Jul 2012 04:06:03 +0000

Oh man,I hear you. I’m terrified of the 11 mile run I have this weekend! Here’s my plan:
Mon: Physique 57 -done
Tue: 6 miles
Wed: Physique 57
Thur: 3 miles
Fri: Physique 57
Sat: 11 miles
Sun: Rest

By: Amber

Amber — Mon, 23 Jul 2012 16:30:18 +0000

I always struggle with the long runs mentally. I’m already stressed out about doing 8.5 miles this week!

For this week I have the following planned:
Monday – speedwork (done!)
Tuesday – Boot Camp
Wednesday – hills
Thursday – Boot Camp, Detox Yoga
Friday/Saturday/Sunday – 8.5 miles, yoga, and rest.

By: Nichole

Nichole — Mon, 23 Jul 2012 13:54:36 +0000

It is all about the brain being there with you. Anytime I see intervals or a long run in my training schedule you eye it all week and you have to get excited about it, otherwise your mind gets the best of you.

Great way to change up your exercise this week!

By: Carrie @ Fitness and Frozen Grapes

Carrie @ Fitness and Frozen Grapes — Mon, 23 Jul 2012 11:34:24 +0000

I tackled a 10-mile long run on Saturday, and my mental game became a little spotty between miles 5 and 7, but I was able to get back on track for the final push. I have two workouts on the docket for five days this week (it’s triathlon season!), plus an 11-mile long run on Saturday. I’m most excited for the long run–it will be the farthest I’ve ever run!