Say it, Do it. (period)
For more in formation on “Say it, Do it!” check out this post.
It’s early on Friday night and I’m obsessively checking out the photos Shalane Flannagan recently updated to her Facebook fan page. Earlier today while shopping in The Container Store for some home office supplies, I bought the largest cork board I could find. I “jokingly” told my husband that one half is for pictures of Shalane and Kara Goucher for inspiration and the other half is for work related inspiration.
Guess what? I wasn’t joking
Inspiration is truly everywhere right now. The Olympic Trials just ended, the Tour de France is in full force, Wimbledon has been on all week and the NYC Triathlon was held today not to mention the actual Olympics begin later in the month. There’s really no excuse to not be fired up about your fitness goals! All of these athletes are freaking amazing and their dedication to the sport makes dreams come true.
That being said let’s knock it out of the park this week with our SIDI commitments.
Here are the workouts I’m committed to KILLING this week:
- Monday: Rest
- Tuesday: 5 mile tempo run/Strength
- Wednesday: 7 miles at recovery pace
- Thursday: Rest or cross training of some sort
- Friday: 5 miles including 4 Harlem Hill repeats/ Strength
- Saturday: 60 minute Soul-Cycle Class
- Sunday: 12 mile run
What professional athlete inspires you the most? What workouts are you committing to this week?