Running Essentials: The Adductor Stretch
2012 July 11
Today we’re heading back to Finish Line Physical Therapy to talk about another essential stretch for all runners (and other athletes).
If you missed the first video I did with Mike from FLPT check it out here.
Since filming this video with Mike, I’ve been stretching my adductors religiously in between therapy sessions. Do you stretch your adductors?
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My hus has been mountain biking and this is EXACTLY what he needs to do. I emailed this!
That circus step is a sweet move.
I will be doing this every day… my hips and legs feel better already!
awesome!
Good reminder–I’m not the best at remembering to do that stretch. I’m always concentrating on my IT Band!
This is exactly what I needed right now! Thanks for sharing! I gotta start incorporating more stretching!!