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Say it, Do it! {On Target}

2012 June 11
by Jess

{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}

After last week, I’m feeling accomplished! I completed every one of the workouts I committed to doing. Most weeks I struggle to complete them all, but last week they just fell into place.

What helped me to stick with my workouts is that most of them were commitments I couldn’t break. I made run date plans for Friday evening because I knew I simply couldn’t get it done on my own.

Here are my workout commitments for this week:

  • Monday: Pt exercises/ Spin
  • Tuesday: 5 mile run/ core workout
  • Wednesday: 4 mile run/PT Exercises
  • Thursday: Rest
  • Friday: 5 mile run
  • Saturday: TBA
  • Sunday: 10 mile run

How do you feel about your workouts from last week? And of course leave your workout commitments for the week in the comments below!

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6 Responses leave one →
  1. June 11, 2012

    It’s gonna be a busy and rainy week here, so I’m planning indoor workouts I can do in 45 minutes or less. Here’s my plan.

    Monday: Jillian Michael’s Yoga Meltdown DVD workout

    Tuesday: Jillian Michael’s 30 Day Shred DVD workout

    Wednesday: Ruah Movement Warrior DVD workout

    Thursday: Jillian Michael’s No More Trouble Zones DVD workout

    Friday: Piloxing class at the gym

    Saturday: Teaching our oldest to ride his bike, which means lots of running for me

    Sunday: Taking the kids swimming so I’ll swim laps during the 10 min rest periods for my workout

  2. Amber permalink
    June 11, 2012

    Woo! I love that feeling of accomplishment! Keep up the great work! This week, I’ve got planned:
    Monday – speedwork, done!
    Tuesday – Boot Camp
    Wednesday – Boot Camp
    Thursday – Boot Camp
    Friday – Boot Camp
    Saturday – yoga
    Sunday – rest, maybe yoga if work permits

  3. jackie7288 permalink
    June 11, 2012

    love the SIDI challenge!

    Monday: refine class
    Tuesday: PT exercises
    Wednesday: core fusion barre class
    Thusday: refine class
    Friday: refine class
    Saturday: rest
    Sunday: 2 mi. run/gym

  4. June 11, 2012

    What time are you running on Friday and Sunday? I am in town this weekend and could probably seriously benefit from a run with you.

    • Jess permalink*
      June 11, 2012

      I’m not sure yet. Probably pretty early on Saturday morning as I have a workshop that starts at 9am. What time are you free on Friday?

  5. June 11, 2012

    Been a bit behind lately BUT doing my stuff like normal & mixing it up! Hope you are staying healthy!

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