Comments on: Running Essentials: The Most Important Stretch You Can Do

By: Shay @ Whine Less, Breathe More

Shay @ Whine Less, Breathe More — Mon, 02 Jul 2012 00:15:32 +0000

I am going to try those, thanks!

By: Jess

Jess — Fri, 29 Jun 2012 19:40:17 +0000

Michele, I’m guessing the rotation would be a little uncomfortable for you at this point! =)

By: Jess

Jess — Fri, 29 Jun 2012 19:39:37 +0000

Love it!

By: Jess

Jess — Fri, 29 Jun 2012 19:39:05 +0000

That might be my favorite part!

By: Michele @ nycrunningmama

Michele @ nycrunningmama — Fri, 29 Jun 2012 18:35:26 +0000

This is one of my favorite stretches to do. I must admit – I used to be so much better at taking the time to stretch pre/post run…these days I usually go straight from my run to making my son breakfast so I don’t stretch much (if any at all). Thank you for the reminder. The video is awesome! =)

By: Abby @ Change of Pace

Abby @ Change of Pace — Fri, 29 Jun 2012 18:28:43 +0000

Loved the video! I just tried them out at work (I’m pretty sure my coworkers think I’m crazy!) and loved the side to side ones.
I’ll be adding these into my rotation!

By: Nichole

Nichole — Fri, 29 Jun 2012 14:02:15 +0000

Yes m’am!! A biggie stretch indeed.

By: Caroline

Caroline — Fri, 29 Jun 2012 12:55:11 +0000

Great video! Thanks!

By: Theodora

Theodora — Fri, 29 Jun 2012 11:31:03 +0000

I love Miles walking through halfway through