My Post Run Core Workout
2012 January 10
I got home from my short (read 1.5 mile) run and knew I needed to do some core work. Knowing I wanted to share it with all of you, I grabbed my ipad and asked my husband to film me just after I finished the workout.
As always, you don’t need any equipment to do this workout. You’ll get in a little bit of upper body and work those core muscle groups (think glutes, hamstrings, obliques, abdominals) in just a few minutes on the floor.
*I recommend doing two sets of the leg exercises and planks. Complete one complete round, then repeat for two rounds.
If you enjoy the workout, share it with a friend!
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Work it!!!!!!!!!!!!
This is awesome – it’s like an amped up version of the PT exercises I am supposed to be doing every day.
Take that BORING abs! I like your moves. You make a side plank look easy!
thank you, this is a perfect little workout !!
Loved this!! Going to try these exercises out after my run this afternoon!! I’m always looking for new exercises to do b/c I don’t get to the gym very much these days =)
So glad you like it! Let me know how it goes for you!
Thanks for this…and for the motivation. I’m terrible about making myself do something *after* a run. Even if it is only 1.5 miles.
But it’s the perfect time to do it, so I’ll DO IT tonight, dang it! 
Love your blog, btw! Just subscribed! 
Thank you for subscribing! Let me know how the workout goes!
I like this! It goes along well with my “back to basics” approach I’m trying to take (as in, not only going to the wildest fitness classes around but actually have a pattern/routine with my strength & core workouts!).