My Post Run Core Workout
I got home from my short (read 1.5 mile) run and knew I needed to do some core work. Knowing I wanted to share it with all of you, I grabbed my ipad and asked my husband to film me just after I finished the workout.
As always, you don’t need any equipment to do this workout. You’ll get in a little bit of upper body and work those core muscle groups (think glutes, hamstrings, obliques, abdominals) in just a few minutes on the floor.
*I recommend doing two sets of the leg exercises and planks. Complete one complete round, then repeat for two rounds.
If you enjoy the workout, share it with a friend!