Time Crunched Workout {No.1}

Equipment needed: stopwatch

Time needed: 20 minutes (including a quick warm-up and post workout stretch)

Directions: After a quick warm-up of jogging in place, climbing stairs or jumping jacks, start your workout by doing 30  seconds of the first exercise. Recover for 15 seconds and then move on to exercise number two. Continue in this manner until you’ve completed all five exercises. Once you’ve completed all five exercises repeat the sequence two more times (three sets in total). After you’ve completed all three rounds finish up with a quick stretch.

Exercise #1: Mountain Climbers:

Exercise #2: Power Plie’ Squats

Exercise #3: Burpee’s with high knees

Exercise #4: Push-ups

Exercise #5: Forearm plank

If you try this workout let me know how it goes and if you like it please share it with a friend!

*Reminder: You should always consult a doctor before starting or making any changes to your exercise routine. This blog is intended to motivate & to share my fitness experiences, but please don’t do anything that is unsafe for you.