A Workout for When All Else Fails
Your alarm didn’t go off.
Your workout partner cancelled.
Your stuck in meetings all day long.
This workout is for those days. It doesn’t take any equipment and you don’t need much space or time. All you need is a clock. You don’t even have to put on workout clothes.
The When All Else Fails Workout
If you have five minutes here’s what you do:
- One minute of push-ups
- One minute of tricep-dips (either on the floor or off the couch)
- One minute forearm plank
- One minute wall sit
- One minute of lunges (you can take it up a notch and do plyo-metric lunges instead)
Have 10 minutes? Do all exercise in a row once, then repeat.