Class Review: Barry’s Bootcamp NYC III

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Class: Barry’s Bootcamp
Class Location: Barry’s Bootcamp Studio NYC
Instructor: Keoni
Class Description: “All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout routine (see below for weekly schedule). Instructors will vary the workouts from two 30 minute segments one day to four 15 minute segments another and even multiple short segments moving the class from treadmill to the floor every 5 minutes.” (from the Barry’s Bootcamp website).

Reviewer:  Chelsea

Favorite things about the class:

1. You sweat a lot and probably burn a ton of calories (my heart rate monitor battery died so I couldn’t calculate my workout).
2. The 50/50 cardio/strength mix makes efficient use of an hour.
3. The instructor, and being in a class setting, pushes you beyond what you think you can do

Least favorite things about the class:

1. RUNNING
2. Minimal direction/corrections/instruction
3. High-impact

Overall class rating: 3 0ut of 5 stars

Additional Comments:  Read Chelsea’s orginal review here.