Running Essentials: 10 Minute Core Workout
Just in case you missed it Thursdays are now dedicated to Running Essentials. If you have any topics you would like to see covered please let me know.
When training for a race the first thing that often gets neglected is strength training. You don’t have to neglect it any longer. Do this 10 Minute Core Workout for Runners three times a week after your run and you’ll still gain a strong core (and a stronger upper body).
Workout Instructions: Do this workout after your run (can be done before or after your post run stretch). Try to move seamlessly from one exercise to the next. Stop as little as possible between moves.
10 Minute Core Workout For Runners
You can now officially stop making excuses for not doing strength training!
When you start training for a race what’s the first thing that goes i. e. yoga, strength training, dinner with friends?
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Oh and if you’re still struggling with full form push-ups try this.