Bikini Ready Booty with Suzanne Bowen
2011 April 26
You asked for it and here it is: Three exercises to shape and your booty! As always on FCITC these three moves require no equipment, but deliver a big punch.
I’m excited to introduce you to Suzanne Bowen creator of BarreAmped and owner of Seren Motus Fitness in Franklin, TN. She has created this video just for us!
Looking for other targeted workout moves? Check these out:
8 Responses
leave one →
Excited to try these after my run tomorrow!
Who can’t use this?! Thanks!
I love new and challenging moves like this that I can incorporate at home any ole time.
Thank you both!
I clipped an exercise routine form Clean Eating Magazine that was very similar to this. I tried it the other day and believe it or not I was SORE the next day!! So…this type of workout really works.
Great video, I plan to try these moves tomorrow.
The ‘pulsing on one leg’ move is a real killer. I wish I had known about this studio when I was last in Nashville.
I know! Next time I’m there I’m definitely working out with Suzanne!
Thx Jess. I love to have little extra things I can do at home while I am watching the news or something else & at my age, the booty is falling!