Try This at Home
I quickly become obsessed with new workouts. Six years ago I went to a BOSU workshop and came home with a BOSU. I even convinced my future husband to keep it at his apartment since it wouldn’t fit in mine.
I think Physique 57 may become my next workout obsession. I’m already planning a trip back to the studio.
Googling everything Physique 57 this morning while watching Regis and Kelly, I came across a great video from Fitness Magazine. It’s a 12 minute workout designed from Tanya Becker co-founder of Physique 57.
Here’s a clip of one of the signature moves from class: The V-Chair (try this and feel the burn!)
This move and the entire 12 minute workout from Fitness Magazine would be perfect to do while watching television.