Say it, Do it!
I have a confession. If it weren’t for social media and you my friends, I would not have gone to hot yoga as planned.
So thank you! After working hard in yoga class and realizing my legs were a little sore from yesterdays run and Core Fusion DVD I thought twice about going to yoga class. When I remembered I had already said I was going to class on Facebook, the deal was sealed. Happily I took my first hot yoga class at Yoga to the People.
For those of you that don’t know Yoga to the People is billed as yoga for everybody. Their affordable prices can’t be beat. A one hour hot yoga class costs $5 while the studio in my neighborhood costs $25.
To keep me accountable for the rest of the week, I’m saying my workouts for the week out loud.
- Tuesday: Physique 57 & Hill Repeats
- Wednesday: off
- Thursday: Whipped! (at Equinox with Jaime) & Run
- Friday: Spin
- Saturday or Sunday (depends on weather) Run 7.5 miles (on the better day) Physique 57 on the rainy day
Now it’s your turn. If saying it out loud helps keep you accountable, then tell me what your planned workouts are for the week.