Power Plie Squat
2011 March 9
I’m not making any promises with this exercise move, but it is one of my all time favorite inner thigh exercises that requires absolutely no equipment and can basically be done anywhere.
*note if you have carpet you could probably use frisbees or plastic lids to do the same exercise.
Oh good one! Ive never thought to do that before with the sliding.
Great move! It’s going on my “list!”
love this move!
Looks like a great move! I’ll have to try it
Got to try that! Best be warmed about first in case I slip to far!
I dig it! Fun and functional…you can’t beat that!
I feel my inner thighs and glutes BURNING just watching you!
Drop it like it’s hot!
Can’t go wrong with a great adductor workout!
Great exercise, I definitely will do this at my house. I love quick exercises like these. Thanks Jess!