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Power Plie Squat

2011 March 9
by Jess

I’m not making any promises with this exercise move, but it is one of my all time favorite inner thigh exercises that requires absolutely no equipment and can basically be done anywhere.

*note if you have carpet you could probably use frisbees or plastic lids to do the same exercise.

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11 Responses leave one →
  1. March 9, 2011

    Oh good one! Ive never thought to do that before with the sliding.

  2. March 9, 2011

    Great move! It’s going on my “list!” :)

  3. March 9, 2011

    love this move!

  4. March 9, 2011

    Looks like a great move! I’ll have to try it

  5. March 9, 2011

    Got to try that! Best be warmed about first in case I slip to far! ;-)

  6. March 10, 2011

    I dig it! Fun and functional…you can’t beat that!

  7. March 10, 2011

    I feel my inner thighs and glutes BURNING just watching you! :)

  8. March 10, 2011

    Drop it like it’s hot!

  9. March 10, 2011

    Can’t go wrong with a great adductor workout!

  10. March 10, 2011

    Great exercise, I definitely will do this at my house. I love quick exercises like these. Thanks Jess!

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