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Soundtrack of My Workout: Watching the Snow Fall

2011 January 26
by Jess

The ability to sit is just as important as the ability to move.

My mind and body quietly seek a much needed stillness yet, more often than not, I ignore the quietness of that almost faint voice.

On snow days I seem to suddenly listen to that need. It’s as if the blanket of snow is quietening my usual desire to continually be in motion.

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Soundtrack of My Workout: Watching the Snow Fall Edition

When do you take the time to sit still and just observe?

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3 Responses leave one →
  1. January 26, 2011

    Great soundtrack. I ran in the snow this morning and shy of almost biting it, just watching the snow fall and hearing my heartbeat was so serene. While I wasn’t still, my spirit was, so I get you.

  2. January 26, 2011

    GREAT sound track! I need to learn how to be still…

  3. January 26, 2011

    Amazing picture!

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