Take it To the Next Level
Today might just be the new definition of the perfect day. It’s a day that has me wishing Labor Day could be postponed and summer could be extended.
I’ve been celebrating the good weather all week by taking my workouts to the next level. Yesterday, instead of doing 4 hill repeats I did five.
Here are few things you can try this weekend to take it to the next level.
#1 Download my hot summer playlist as featured in Vital Juice (Click the photo below).
#2 Ditch your ordinary push-up for a “single leg push-up with a curl“.
For more info on staying fit, check out my tips featured on AOL’s Lemondrop: At Work, Happy Hour or Home — How to Avoid Extra Calories All Day Long.
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The winner of the Yoga Anywhere: The New York Sessions DVD is Caronea who said “I love doing yoga in exciting places! I do it in the park all the time (strangers always say really nice things to me while doing it too!) and have done it on the beach, in the backyard, all over the house and apartment, etc. Nothing too crazy, but maybe one day”
love that playlist!!! thanks for sharing!
That is a fantastic playlist! I am so excited for teaching my classes this fall
! They will def have some awesome music!
I need to download some of your suggestions, my playlist is getting old. I still can’t do anything but a modified pushup!! I need upper arm strength.
I love me some push-ups in ALL forms!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I feel as though I am pretty strong, but I still can’t master a push-up without putting my knees down…any tips?
I’m ready for the next level! In fact I’ve been wearing my weights on my ankles while on the elliptical, JUST to push myself a little harder. Now I want to try those push ups. They remind me of a yoga move I do sometimes (forget the name), but I hadn’t thought about doing it as a push up. Great idea.
Have a great weekend Jess!