Recipes
2010 July 20
My recipe for a good workout.
It’s my latest and greatest playlist that I’m rocking out in my Spintervals/ Spin and Sculpt class. If you want the specific workout, let me know. I’m happy to post it.
A recipe for an easy summer salad:
Green onions and carrots
1 Quorn Chik’n Pattie
5 crushed Kashi Honey Sesame Crackers
1 tsp of toasted sesame oil
Mixed with a few cups of spinach
What song would you leave off my playlist and what song would you add?
29 Responses
leave one →
Yum, salad looks delicious. I love those Kashi crackers!
I have not made a new work out play list in so long, I might need to do that and use some of your songs
YEYEYEY!!! More playlists…I feel like it’s Christmas!!! I was just on Alycia’s blog and she had a playlist too..I am dying for new tunes, SO sick of my music. I love spectrum oils!!!! Eats look YUM
Yummy salad mix!
I support any play list that gets you going…I have been doing “Insanity” for the past couple weeks, so I am not in need of a play list.
Great playlist, and even BETTER salad!! Yum. I love the idea of crackers for croutons. Clever.
I love Madonna songs when I’m working out, and Red Hot Chili PEppers. They both play really upbeat and energizing music. Oh yeah, Maroon 5 is great too!!
I LOVE new tunes…it gives my workouts a boost x’s two! Thanks for taking the time to share yours with us.
I love good playlists while working out. They make it that much easier!
I love those Kashi crackers, though they’re highly addictive!
I love those kashi crackers!
Bulletproof by Laroux
YEA! Songs I haven’t seen before. WOO HOO. I am over Drake’s latest, sorry it’s on repeat nonstop. Have to add Eminem & Rhianna’s Love the Way You Lie.
Love the playlist, but now I have “Now that we’ve found love” going through my head hahah
Great playlist, but since I am not a fan (not even a tiny bit) of Mariah she would to go.
All those songs look great!! I love Rihanna and Gaga to listen to for sure!! Kylie Minogue’s Loco Motion..sooo good! It’s a classic
I have not tried that particular flavor of the Kashi crackers. Yum. Thanks for sharing the play list. It looks fun!
Thanks for the great playlist, I really need to update my iPod! The salad looks fabulous, right up my alley.
I love Ne-Yo! He is so under-played! And I am a Lady Ga-Ga fan as much as I don’t want to be! I’d definitely bust a move to your playlist!
I don’t think I’d take any songs off your playlist! I would add ‘Love the Way You Lie’. I’m slightly obsessed with that song right now!
love the playlist! really digging “cooler than me.”
Add anything Akon and also Break Your Heart! Ooh and Blame it on the pop 2009 mashup.
My workout playlists are always chock-full of Lady Gaga!
I am going to sample all those songs in iTunes and decide which I want, I NEED new workout music, my list is so stale.
LOVE your workout playlist!! It has such great variety.
I love the new Drake album, so I’d probably add anything from it! Toasted sesame oil makes a great salad!
Nice! Can’t go wrong with Lady Gaga! Some old favorites: Jay Z: 99 Problems; Fall Out Boy’s Thanks for the Memories
delicious dinner! never tried the quorn patties…..
Love the playlist! I need some new music. I don’t run outside with my ipod, but I need a playlist for the treadmill and strength circuit. I would have to add some new Eminem…I’m really feelin’ it these days!
That salad looks scrummy!
I LOVE the playlist!!
Love Kashi I have these same honey sesame crackers in my cabinet now! Try Kashi Go Lean cereal…it’s the best breakfast cereal creation!! I swear by it =)