Skip to content

Summer Workout – Front Porch Edition

2010 June 20
by Jess

Here’s the front porch workout I mentioned last week. It was so hot in KY that I confess to not running very much, I did however manage to get in a good workout or two.

I hope you guys enjoy the workout!  If you have any questions, let me know!

Related Posts Plugin for WordPress, Blogger...
18 Responses leave one →
  1. June 20, 2010

    HOOOOORAY :)

    you know how i feel about your mini work outs :)

  2. June 20, 2010

    Awesome video :) I love any work outs I can easily do at home! I don’t blame you for not running when it’s so hot, I can barely motivate myself to walk outside in Boston lately!

  3. June 20, 2010

    I LOVE IT!! What a great workout. I will try it next weekend!!
    What program did you use for editing that?

  4. June 20, 2010

    Great workout! I’ll definitely try this soon. Thanks for the ideas as I’ve never seen the reverse plank!

  5. June 20, 2010

    I like the tricep dips with a kick. I’ll have to try those!

  6. June 21, 2010

    Great clip Jess! Perfect for those getting started…

  7. June 21, 2010

    Great reminder that you can get a good workout in ANYWHERE! No equipment needed!

  8. June 21, 2010

    Great workout! Love the quick video watch…get a whole workout in before getting antsy at the computer..nice!

  9. June 21, 2010

    Reverse plank? Hm. Maybe I’ll hate them less than a regular plank ;)

  10. June 21, 2010

    Awesome workout video, thanks! Running in the heat is brutal, I’m dreading training when we start hitting triple digits here!

  11. June 21, 2010

    omg this video totally made my day! I love it…and I will have a visual of you running and down steps for the rest of the day! BTW no wonder the neigbors were watching you! I would have too haha

  12. June 21, 2010

    this is so great! i love this workout :)

  13. June 21, 2010

    This is awesome. It’s been crazy hot here in PA too, but each morning I get up and do a little yoga on the deck while it’s cool. My porch is my favorite place to work out when I’m not running!

  14. June 21, 2010

    great video.. now i really have no excuse for not working out… hopefully there are more videos in the near future… also, the quality is great..

  15. June 21, 2010

    Yay! Thanks for the video :) I love working out at home.

  16. June 21, 2010

    Absolutely. Love. This.

    It’s so hot and humid here, I’ve been going a little stir crazy with just working out inside.

  17. June 22, 2010

    I love this I have a staircase in my apartment and you just gave me some great ideas for that last step!

    thank you!!!

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS