Pop Quiz & A Prize
2010 March 2
Okay kids, let’s see what you’ve learned on FCITC so far this week.
According to FCITC what besides your back must you also stretch to help ensure a healthy and happy back?
Here’s a HINT.
Leave your answer in the comment section. One lucky reader will win a very slightly used copy of the Core Fusion Body Sculpt DVD.
You have until Friday, March 5th to enter.
Okay, I’m off to find another donut! XOXO
24 Responses
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Your hamstring.
Hamstring?!?! lol, I looked above
But I do remember that stretch in the video!!
Hams
or how about your wrists? My wrists are sore from lifting, texting, too much time on the computer! 
Yes, Joanna wrists are the correct answer! So obvious! =)
Hamstrings. But also your abs right? I’ve heard that both abs and back should be strong and flexed in order to balance each other and have good posture, etc.
your hamstrings and psoas?
your bum bum? I’m so good at stretching mine out on the couch, in chairs, in bed. Ok, but if I were to make another guess I would copy everyone who said hammies??
your hamstring! I’m new to your blog and loving it so far =) Trying to get back in shape so thanks for the inspiration!
Your Hamstring!!! : )
HINT: The answer is in the video. Three other things besides your back. You guys almost have it!
pifromis, soas, and hamstring…..but probably spelled better than that!
I think we should get a prize if we figure out what the model on the front of the DVD is wearing!!! Lol
Courtney
adventures in tri-ing
hammies and i would LOVE This…I have heard nothing but high praise for it and would love to see what the hype is about
xoxo
Hamstrings!!!! I’m stretching mine right now as I type – does that give me a better chance of winning??!!
Hamies! I love your posts
Darn..can’t watch video at work. So I’m going with hamstrings.
Kinda cheated but at least I won’t be fired. Man do I want one of those doughnuts. Wish we had that in VA.
hamstring! and I had to look up that donut place..bookmarked it..and trying to forget about it for now
hope you had a happy humpday!
ooo great dvd giveaway!! i watched the vid! hamstrings??
Your hamstrings!
Your hammies! (Aka, the bane of my existance)
hams, also abs too
hamstrings, iliopsoas (hip flexors) and piriformis…as a physical therapy student i didn’t even need to watch the video! i think hamstrings are most important of these 3 and most common to cause low back pain since, if short/tight, your pelvis will be pulled anteriorly and further increase the problem
sorry…just read that over and i got mixed up! if tight, hamstrings will pull your pelvis posteriorly, and psoas will pull anteriorly…even more important for them to be at ideal length and balanced out!
Your hamstrings, and two other really complex sounding muscles, piriforma?