Move to Improve Your Push-ups
2010 February 16
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PERFECT! Just what I needed after my terrible push up performance at circtui class this week. Thank you
You ROCK! Great video demo. I love new moves that help improve old moves! Thanks, girl!
Nice video Jess! I think I do push-ups right, but I need to get the breathing down. I still haven’t mastered that part. Shouldn’t that be the easiest?! I’m strange.
Have a nice day!
Hey Gina,
For your breathing, you inhale on the down part of the push-up and exhale as you press up from the floor. I like to tell people to imagine your exhale breath sending you up. A rule of thumb is to inhale on the easy part of every exercise and exhale on the hard part.
Thanks for sharing that!
Great video! I’m currently doing the push up challenge so I’m definitely going to incorporate this move into my routine. Similar to Gina I have trouble remembering to breathe while doing push ups, I’ve gotten a lot better at doing it though and it’s amazing how much it helps!!
Thanks for sharing! I’m making it a goal of mine to really focus on my core and this movement will help
I love when you do these!
Great video, thanks so much for this. Let’s have some more, too!
@imofo
I couldnt of found this at a better time. Im on a push-up mission!