A Happy Back
2010 February 28
17 Responses
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Copyright 2012 Fit Chick in the City
This is much better!!
Love all those stretches! Thanks for sharing : )
love me some happy baby!
Great stretches! I have had a very UN-happy low back lately so I’ll definitely be doing these before bed tonight!
I literally stretch my back every 5-10 minutes…I have gotten addicted to back-stretching!
ahhh love this…I feel relaxed just watching it
your videos are so neat!! I need to learn how you do these because my colleague wants to start doing U-tube videos.
Thanks for these stretches. While I don’t need them, Nick sure does!
Thank you so much Jess! This will become my morning routine (and possibly before bedtime too) everyday! Thanks again- you rock Fit Chick.
Thanks for the video- it’s so helpful!!
neeeeeeeded this today! my lower back is a little sore after running in a “defensive” position into the snow yesterday.
Courtney
adventures in tri-ing
Thank you!!! I soooo needed this!
Picking up and carrying a twenty pound baby has done a number on my back. Yoga has helped, but I need to do more.
oh good ideas! love the stretching. my back is always tight though I believe it is related to tight hamstrings…..
have a good day!
I do not stretch nearly as much as I should. But your video is certainly motivating me to do so!
Thanks for sharing!
love this v-log, thanks for posting