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	<title>Comments on: Warm-ups</title>
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	<link>http://fitchickinthecity.com/2010/02/08/warm-ups/</link>
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		<title>By: Heather @ Side of Sneakers</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1599</link>
		<dc:creator>Heather @ Side of Sneakers</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1599</guid>
		<description>Ahh I hate the sound of plastic pants swishing together!!!!</description>
		<content:encoded><![CDATA[<p>Ahh I hate the sound of plastic pants swishing together!!!!</p>
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		<title>By: Kalli@fitandfortysomething</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1594</link>
		<dc:creator>Kalli@fitandfortysomething</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1594</guid>
		<description>I can totally hear the guy running by you!  Funny..... Maybe I should try that workout before I run next time.</description>
		<content:encoded><![CDATA[<p>I can totally hear the guy running by you!  Funny&#8230;.. Maybe I should try that workout before I run next time.</p>
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		<title>By: Meg @ Be Fit Be Full!</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1593</link>
		<dc:creator>Meg @ Be Fit Be Full!</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1593</guid>
		<description>I never understood how anyone could run in warmup pants! The sound makes me cringe.</description>
		<content:encoded><![CDATA[<p>I never understood how anyone could run in warmup pants! The sound makes me cringe.</p>
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		<title>By: Mari</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1592</link>
		<dc:creator>Mari</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1592</guid>
		<description>haha I hate those pants too! I have two in my closet but only for laundry emergencies!</description>
		<content:encoded><![CDATA[<p>haha I hate those pants too! I have two in my closet but only for laundry emergencies!</p>
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		<title>By: Christy</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1591</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1591</guid>
		<description>Funny post!  Made me laugh :)</description>
		<content:encoded><![CDATA[<p>Funny post!  Made me laugh <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kelly</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1590</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1590</guid>
		<description>Haha I like those kind of pants, but ironically never actually wear them while working out, they are more lounge around kind of pants for me. I&#039;ve never had to wear anything too terrible for work, except maybe bathing suits haha, not so comfortable to wear all day!</description>
		<content:encoded><![CDATA[<p>Haha I like those kind of pants, but ironically never actually wear them while working out, they are more lounge around kind of pants for me. I&#8217;ve never had to wear anything too terrible for work, except maybe bathing suits haha, not so comfortable to wear all day!</p>
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		<title>By: Dynamic Stretching &#171;</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1589</link>
		<dc:creator>Dynamic Stretching &#171;</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1589</guid>
		<description>[...] Jess from Fit Chick in the City posted a great video from Runner&#8217;s World on dynamic stretching, check it [...]</description>
		<content:encoded><![CDATA[<p>[...] Jess from Fit Chick in the City posted a great video from Runner&#8217;s World on dynamic stretching, check it [...]</p>
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	<item>
		<title>By: Caroline</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1588</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1588</guid>
		<description>Great video! Coincidentally I just did a post on dynamic stretching! Its a great way to warm up.</description>
		<content:encoded><![CDATA[<p>Great video! Coincidentally I just did a post on dynamic stretching! Its a great way to warm up.</p>
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	<item>
		<title>By: Courtney</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1587</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=4117#comment-1587</guid>
		<description>First off, I want that chica&#039;s legs in the warm up video!!!  Second...my Dairy Queen uniform in high school was the standard brownish shirt and khakis.  But mind you this was the 90&#039;s..early 90&#039;s...so the khakis were pleated and not flattering on any body type.  And I probably pinch rolled the bottoms.  HA!
Courtney
adventures in tri-ing</description>
		<content:encoded><![CDATA[<p>First off, I want that chica&#8217;s legs in the warm up video!!!  Second&#8230;my Dairy Queen uniform in high school was the standard brownish shirt and khakis.  But mind you this was the 90&#8242;s..early 90&#8242;s&#8230;so the khakis were pleated and not flattering on any body type.  And I probably pinch rolled the bottoms.  HA!<br />
Courtney<br />
adventures in tri-ing</p>
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	<item>
		<title>By: FCITC</title>
		<link>http://fitchickinthecity.com/2010/02/08/warm-ups/comment-page-1/#comment-1585</link>
		<dc:creator>FCITC</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:18:27 +0000</pubDate>
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		<description>Estela, you are spot on!!  Why didn&#039;t I think of that?</description>
		<content:encoded><![CDATA[<p>Estela, you are spot on!!  Why didn&#8217;t I think of that?</p>
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