http://fitchickinthecity.com/2010/02/02/tra-tra-training/ Sat, 31 Jul 2010 17:42:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1687 Change of Plans | Fit Chick in the City Fri, 19 Feb 2010 02:14:19 +0000 http://fitchickinthecity.com/?p=3993#comment-1687 [...] to a slight miss judgement on my part I had to re-write my More 1/2 Marathon training plan. My new plan begins on [...] [...] to a slight miss judgement on my part I had to re-write my More 1/2 Marathon training plan. My new plan begins on [...]

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1662 Amanda Thebe Tue, 16 Feb 2010 18:09:08 +0000 http://fitchickinthecity.com/?p=3993#comment-1662 I love your training plan. I make myself and my clients all have a training plan. We set out our final goals (ie your 1/2 marathon) then our process goals (what we need to do to get there) and a schedule like this and it makes the process fun and achievable. Good for you and good luck in the training. I am new to the blog, and love it. I love your training plan. I make myself and my clients all have a training plan. We set out our final goals (ie your 1/2 marathon) then our process goals (what we need to do to get there) and a schedule like this and it makes the process fun and achievable. Good for you and good luck in the training. I am new to the blog, and love it.

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1654 From Scratch | Fit Chick in the City Tue, 16 Feb 2010 00:54:14 +0000 http://fitchickinthecity.com/?p=3993#comment-1654 [...] changing my perspective. I’m letting it go. Tonight, I’ll re-create my training plan from [...] [...] changing my perspective. I’m letting it go. Tonight, I’ll re-create my training plan from [...]

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1582 Warm-ups | Fit Chick in the City Tue, 09 Feb 2010 01:04:03 +0000 http://fitchickinthecity.com/?p=3993#comment-1582 [...] today I started my new 1/2 marathon training plan.  It needs some adjustments.  I think that cold last week took more out of me than I [...] [...] today I started my new 1/2 marathon training plan.  It needs some adjustments.  I think that cold last week took more out of me than I [...]

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1561 laura Thu, 04 Feb 2010 16:38:31 +0000 http://fitchickinthecity.com/?p=3993#comment-1561 Sounds like a good plan, I ran my first ever tempo run and intervals this week, the tempo run was a killer! Felt good once I'd finished though hah Sounds like a good plan, I ran my first ever tempo run and intervals this week, the tempo run was a killer! Felt good once I’d finished though hah

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1554 FCITC Thu, 04 Feb 2010 02:37:14 +0000 http://fitchickinthecity.com/?p=3993#comment-1554 Mari- I'm emailing you now. Mari- I’m emailing you now.

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1553 Mari Thu, 04 Feb 2010 02:22:50 +0000 http://fitchickinthecity.com/?p=3993#comment-1553 honey what do you think is a 5k race pace???? I need to know what I should be doing....thanks!!!! feel free to email me at namastemari720@yahoo.com honey what do you think is a 5k race pace???? I need to know what I should be doing….thanks!!!! feel free to email me at namastemari720@yahoo.com

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1552 FCITC Thu, 04 Feb 2010 01:19:42 +0000 http://fitchickinthecity.com/?p=3993#comment-1552 Samantha, I set this training plan up by myself, but after consulting a speedy runner that I know about doing speed work. Samantha, I set this training plan up by myself, but after consulting a speedy runner that I know about doing speed work.

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1551 Heather @ Side of Sneakers Thu, 04 Feb 2010 01:09:24 +0000 http://fitchickinthecity.com/?p=3993#comment-1551 Great training plan!! Hope the speed work goes well! Great training plan!! Hope the speed work goes well!

]]> http://fitchickinthecity.com/2010/02/02/tra-tra-training/comment-page-1/#comment-1550 Caroline Wed, 03 Feb 2010 23:43:38 +0000 http://fitchickinthecity.com/?p=3993#comment-1550 Looks like a great training plan! I'm actually in the midst of making one right now so this is helpful! Thanks! Looks like a great training plan! I’m actually in the midst of making one right now so this is helpful! Thanks!

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