Second, this morning in D.C. I went running errands on foot, and chatted with my best friend the whole time on the phone. I ended up walking for more than an hour! I think being on the phone really helps me pass the time.

I like to sneak in exercise through housework/laundry. I run up and down the stairs, stretch, reach, lunge, dust, squat, carry the vacuum and laundry basket all over. I really should wear my heart rate monitor during my cleaning sessions one day because I think I am burning some major cals!!

Courtney
Adventures in Tri-ing

I sneak in extra bursts of exercise into my day…I have a chin up bar in one of my doorways so I do random chin ups during the day, I park in the parking spots furthest from my destination (sometimes!), I do calf raises when waiting for something to be done in the microwave. Little things make a difference, don’t they?

Sneaking in exercise? I like to get off the bus a couple stops early and walk the rest of the way. It’s not much, but every little bit counts.