Heart Flow

We’re heavy hearted and will never forget.  Its a gray, cool, wet day here in NYC.  It feels like the heavens are crying with our city.

I started my day with a morning yogadownload flow.  I can’t think of a better way to start a day like today.  Moving slowly instead of quickly.  Moving with thoughts of others who are hurting today.  Flowing with thoughts of gratitude and acceptance of the great life I’ve been given.  Taking today to stop my mind of negative thoughts about where I want to be or where I think I should be in my life and replacing them with thoughts of loving where I am right now.

Namaste