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	<title>Comments on: Friday Fitness Flashback</title>
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	<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/</link>
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		<title>By: Rewarded &#124; Fit Chick in the City</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-4102</link>
		<dc:creator>Rewarded &#124; Fit Chick in the City</dc:creator>
		<pubDate>Thu, 08 Jul 2010 00:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-4102</guid>
		<description>[...] the cold months I sometimes reward myself with a post run trip to [...]</description>
		<content:encoded><![CDATA[<p>[...] the cold months I sometimes reward myself with a post run trip to [...]</p>
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	<item>
		<title>By: Running Blahs &#124; Fit Chick in the City</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-1353</link>
		<dc:creator>Running Blahs &#124; Fit Chick in the City</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-1353</guid>
		<description>[...] I am sleeeepy! I&#8217;m meeting SJT at 6 am for a run. I hope bribing myself works in the winter [...]</description>
		<content:encoded><![CDATA[<p>[...] I am sleeeepy! I&#8217;m meeting SJT at 6 am for a run. I hope bribing myself works in the winter [...]</p>
]]></content:encoded>
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		<title>By: Pumpkin Spice Oatmeal Recipe &#124; Fit Chick in the City</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-497</link>
		<dc:creator>Pumpkin Spice Oatmeal Recipe &#124; Fit Chick in the City</dc:creator>
		<pubDate>Thu, 01 Oct 2009 13:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-497</guid>
		<description>[...] I&#8217;ll see you guys tomorrow for a special edition of Friday Fitness Flash Back. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ll see you guys tomorrow for a special edition of Friday Fitness Flash Back. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-380</link>
		<dc:creator>Averie (LoveVeggiesAndYoga)</dc:creator>
		<pubDate>Sat, 19 Sep 2009 08:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-380</guid>
		<description>I love coffee and it&#039;s the one thing I can&#039;t give up...I&#039;m a soy free, gluten free vegan and also high raw.  Coffee = my vice, and I love it.  Glad you enjoy yours too!</description>
		<content:encoded><![CDATA[<p>I love coffee and it&#8217;s the one thing I can&#8217;t give up&#8230;I&#8217;m a soy free, gluten free vegan and also high raw.  Coffee = my vice, and I love it.  Glad you enjoy yours too!</p>
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	<item>
		<title>By: Allison (Eat Clean Live Green)</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-379</link>
		<dc:creator>Allison (Eat Clean Live Green)</dc:creator>
		<pubDate>Sat, 19 Sep 2009 04:05:35 +0000</pubDate>
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		<description>Great idea to get the Pumpkin Spice/Coffee combo, that would definitely motivate me! :)</description>
		<content:encoded><![CDATA[<p>Great idea to get the Pumpkin Spice/Coffee combo, that would definitely motivate me! <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Sana</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-378</link>
		<dc:creator>Sana</dc:creator>
		<pubDate>Sat, 19 Sep 2009 00:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-378</guid>
		<description>LOL! love your motivation!</description>
		<content:encoded><![CDATA[<p>LOL! love your motivation!</p>
]]></content:encoded>
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	<item>
		<title>By: Michelle</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-377</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 18 Sep 2009 22:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-377</guid>
		<description>haha wow, I do not remember Get In Shaps Girl but I am cracking up right now!</description>
		<content:encoded><![CDATA[<p>haha wow, I do not remember Get In Shaps Girl but I am cracking up right now!</p>
]]></content:encoded>
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		<title>By: Gina</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-376</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Fri, 18 Sep 2009 17:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-376</guid>
		<description>HILARIOUS!!  I can&#039;t believe it, but I don&#039;t remember her!  I was born in 83...are you a bit older?  Maybe I JUST missed it.  I usually know all the hit 80&#039;s commercials.  That was such a great flashback, and oh so motivating.</description>
		<content:encoded><![CDATA[<p>HILARIOUS!!  I can&#8217;t believe it, but I don&#8217;t remember her!  I was born in 83&#8230;are you a bit older?  Maybe I JUST missed it.  I usually know all the hit 80&#8242;s commercials.  That was such a great flashback, and oh so motivating.</p>
]]></content:encoded>
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	<item>
		<title>By: Alison</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-375</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Fri, 18 Sep 2009 16:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-375</guid>
		<description>OMG I was a Get in Shape Girl!!  I loved fitness even way back then too.  I had that ribbon and ball and cassette tape - what a great idea.  America&#039;s youth needs that even MORE today than we needed back in the 80&#039;s!</description>
		<content:encoded><![CDATA[<p>OMG I was a Get in Shape Girl!!  I loved fitness even way back then too.  I had that ribbon and ball and cassette tape &#8211; what a great idea.  America&#8217;s youth needs that even MORE today than we needed back in the 80&#8242;s!</p>
]]></content:encoded>
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	<item>
		<title>By: Mari</title>
		<link>http://fitchickinthecity.com/2009/09/18/friday-fitness-flash-back/comment-page-1/#comment-374</link>
		<dc:creator>Mari</dc:creator>
		<pubDate>Fri, 18 Sep 2009 16:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1929#comment-374</guid>
		<description>OMG I HAD THAT!  I loved it so much!</description>
		<content:encoded><![CDATA[<p>OMG I HAD THAT!  I loved it so much!</p>
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