Best Use of a Kitchen Towel: Part 1
2009 August 25
Guess who owns a flip camera??? Thought I’d share some awesome core moves that only require a little space and two kitchen towels.
Oh and keep in mind that I don’t have any video editing skills at this point.
Update: If you don’t have hardwood floors, a frisbee or plastic lid works well in place of the towel.
What is this strong plank, I speak of so frequently?
- Hands press firmly into the floor as if your pushing the floor away from you with with all your might.
- Legs are strong and active. Thighs are contracted.
- Imagine there is energy coming out of the crown of your head and the soles of your feet.
- Belly is sucked in as if you are wearing a pair of jeans that just came out of the dryer and are one size too small.
Tune in next week for four more moves featuring kitchen towels. Don’t worry, I ‘ll learn some editing skills between now and then. I promise.
17 Responses
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This is great!! I have carpeted floor though so I’ll have to try it in my kitchen! haha
You can use a frisbee on carpeted floors.
Nice!! My computer take about 30 minutes to upload videos, it’s so annoying. I can’t wait to see more flip camera action!
Your video is great! I want a flipcam too.
Great ideas! I’m always looking for variations to my ab routine. Looking forward to your next video
This is great! I’ll try these exercises right now! Can’t wait for more videos!
Great idea! This reminds me of cleaning the kitchen floor when I was little – I would strap sponges to my feet to make it fun.
I was going to demo how you could also clean the floors while working your core, but the hubby advised against it.
Nice moves, I may have to try that. I could use some body movement right now.
Ah, the plank! It doesn’t look hard, but it really is!!
What a wonderful film! Thanks for the tips!!!!
That was so stinkin’ good! I loved it! You sound like a total professional too. Not that I had any doubts.
What timing on your comment! I just finished watching this. And I totally meant it, I thought this was great!
I totally want to see four more moves.
That’s pretty funny!
thanks for sharing this! going to try it.. maybe tonight.