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	<title>Comments on: Best Use of a Kitchen Towel: Part 1</title>
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	<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/</link>
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		<title>By: Party Like its 1999 &#124; Fit Chick in the City</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-911</link>
		<dc:creator>Party Like its 1999 &#124; Fit Chick in the City</dc:creator>
		<pubDate>Sun, 22 Nov 2009 23:47:36 +0000</pubDate>
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		<description>[...] a complete workout. I did however sneak in 3.5 miles of walking today and 15 minutes of lunges and core work. My 1/2 marathon training officially begins tomorrow! Hope you&#8217;ve had a great [...]</description>
		<content:encoded><![CDATA[<p>[...] a complete workout. I did however sneak in 3.5 miles of walking today and 15 minutes of lunges and core work. My 1/2 marathon training officially begins tomorrow! Hope you&#8217;ve had a great [...]</p>
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		<title>By: FCITC</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-201</link>
		<dc:creator>FCITC</dc:creator>
		<pubDate>Thu, 27 Aug 2009 01:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-201</guid>
		<description>That&#039;s pretty funny!</description>
		<content:encoded><![CDATA[<p>That&#8217;s pretty funny!</p>
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		<title>By: Alison</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-200</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Thu, 27 Aug 2009 01:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-200</guid>
		<description>What timing on your comment!  I just finished watching this.  And I totally meant it, I thought this was great!  ;)  I totally want to see four more moves.</description>
		<content:encoded><![CDATA[<p>What timing on your comment!  I just finished watching this.  And I totally meant it, I thought this was great!  <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I totally want to see four more moves.</p>
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		<title>By: Alison</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-198</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Thu, 27 Aug 2009 01:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-198</guid>
		<description>That was so stinkin&#039; good!  I loved it!  You sound like a total professional too.  Not that I had any doubts.  ;)</description>
		<content:encoded><![CDATA[<p>That was so stinkin&#8217; good!  I loved it!  You sound like a total professional too.  Not that I had any doubts.  <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: FCITC</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-196</link>
		<dc:creator>FCITC</dc:creator>
		<pubDate>Wed, 26 Aug 2009 23:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-196</guid>
		<description>I was going to demo how you could also clean the floors while working your core, but the hubby advised against it.</description>
		<content:encoded><![CDATA[<p>I was going to demo how you could also clean the floors while working your core, but the hubby advised against it.</p>
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		<title>By: Lainie</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-195</link>
		<dc:creator>Lainie</dc:creator>
		<pubDate>Wed, 26 Aug 2009 21:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-195</guid>
		<description>What a wonderful film!  Thanks for the tips!!!!</description>
		<content:encoded><![CDATA[<p>What a wonderful film!  Thanks for the tips!!!!</p>
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		<title>By: Biz</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-193</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Wed, 26 Aug 2009 16:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-193</guid>
		<description>Ah, the plank!  It doesn&#039;t look hard, but it really is!!</description>
		<content:encoded><![CDATA[<p>Ah, the plank!  It doesn&#8217;t look hard, but it really is!!</p>
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		<title>By: Robin</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-192</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 26 Aug 2009 16:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-192</guid>
		<description>Nice moves, I may have to try that. I could use some body movement right now.</description>
		<content:encoded><![CDATA[<p>Nice moves, I may have to try that. I could use some body movement right now.</p>
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		<title>By: Daria (Summer of the CSAs)</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-191</link>
		<dc:creator>Daria (Summer of the CSAs)</dc:creator>
		<pubDate>Wed, 26 Aug 2009 14:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-191</guid>
		<description>Great idea! This reminds me of cleaning the kitchen floor when I was little - I would strap sponges to my feet to make it fun. :)</description>
		<content:encoded><![CDATA[<p>Great idea! This reminds me of cleaning the kitchen floor when I was little &#8211; I would strap sponges to my feet to make it fun. <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://fitchickinthecity.com/2009/08/25/best-use-of-a-kitchen-towel-part-1/comment-page-1/#comment-190</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Wed, 26 Aug 2009 14:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitchickinthecity.com/?p=1203#comment-190</guid>
		<description>This is great! I&#039;ll try these exercises right now! Can&#039;t wait for more videos! :)</description>
		<content:encoded><![CDATA[<p>This is great! I&#8217;ll try these exercises right now! Can&#8217;t wait for more videos! <img src='http://fitchickinthecity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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